Traditional Thai Massage is dry therapy performed without using any oils or creams. It involves yoga like stretching actions and other massage movements. Thai Massage helps to reduce muscle stiffness and tension.

A growing body of research reveals a positive role of massage therapy in treatment of various pain conditions, anxiety, stress and boosting immunity. Some of the health benefits of massage therapy include,

Reduction of muscle pain
Improved body flexibility
Improved joint motion
Boosting Immunity
Restoration of energy flow
Mental relaxation
Improvement in sleep quality
Physical relaxation